Jasmine Harman, 43, shed the pounds in just six months after changing her diet and exercise habits. The mum-of-two revealed she decided to lose weight when she began to feel self-conscious while filming A Place In The Sun. Jasmine admitted: “I was having to wear skintight shapewear underneath my dresses while filming in the hot sun, which was so uncomfortable.” The presenter went on to explain she “compared” her own figure to that of her co-host Laura Hamilton, 37.
She added to Closer: “I’m quite tall at 5′ 7″ and I felt like a giantess compared to my other co-presenters, like Laura Hamilton.
“I’ve always had a big appetite – when we’d go for dinner, I knew I could eat double the portions they could.”
The Channel 4 favourite opted to resolve her insecurities by quitting junk food, reducing her portion sizes and taking up exercise classes six times a week.
Addressing her “transformation”, the blonde beauty continued: “I’ve got my cheekbones and jawline back.
“I love that my arms and shoulders are toned, and my legs look pretty good, too.
“I’ve got a slight tummy, but I try not to get upset about it as it gave me two beautiful babies.”
Jasmine often shares insights from her health and fitness regimen on Instagram with her 23,000 followers.
Back in April, the TV personality posted a snap of her dinner in a “tiny cereal bowl” as part of her portion control method.
She captioned the post: “Dinner! Most of the time when Hubby is away I can’t be bothered to cook for one, and that is often where I fall down as I snack.
“So I decided if I’m going to get back on the wagon with my nutrition after Easter I’m going to have to cook for one!
“Here is tonight’s offering! In a tiny cereal bowl as usual as I’m trying to get my potion sizes under control!
“Dahl with butternut squash, it was sooooooo gooooooood!”(sic)
Jasmine recently spoke out about her vegan diet and how the lifestyle change has affected her work on A Place In The Sun.
The star told Express.co.uk: “I’ve always been vegetarian but since I’ve gone vegan I feel like I don’t have to promote anything that I don’t agree with.
“Whereas before I used to feel like a bit like… like with milking a cow and stuff like that… at the time I was vegetarian I didn’t even realise that there was any problem with the dairy industry.
“I was ignorant. I didn’t have a moral objection and moral awareness to know.”
A Place In The Sun airs weekdays on Channel 4 at 3pm.
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