WE ALL know that the keto diet has been famed for making women smell down there – but keto breath is the latest stinky side-effect dieters are complaining about.
People who have switched to the low-carb diet have been complaining about bad breath, particularly towards the start of the diet.
In particular, the increase of acetone, a ketone which exists in your urine and breath, makes your breath take on a fruity smell.
Dr Sarah Jarvis, clinical director of Patient.into previously told The Sun: "Sickly sweet, unpleasant smelling breath is a well-known side effect of the keto diet.
"But it’s an extremely restrictive diet, and it’s hardly surprising that it has other effects too."
Speaking to Hello Giggles she added: “People may have keto diet breath, which some people describe as smelling like nail polish remover.”
While this may be less than ideal if you're heading out on a Tinder date, it can be a positive sign for your diet as it proves that the body is going into Ketosis – the state whereby the body goes into the state where energy comes from the breakdown of fat rather than carbohydrates.
Many ketogenic dieters brush their teeth several times per day or use sugar-free gum to solve the issue.
And this isn’t the only malodorous side effect that the diet has.
We previously told you how women have been suffering from “Keto crotch”, complaining that their vaginas whiff.
OTHER KETO SIDE EFFECTS
Many people doing the keto diet feel a lot less hungry than they may have done before.
Experts say that this hunger reduction is due the fact you're eating a lot more protein and vegetables, along with alterations to your body's hunger hormones.
The ketones themselves may also affect your brain to reduce appetite.
The 'keto flu'
People often feel sick, tired and a little bit "foggy" in the head during their first week of the keto diet.
This is because after several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system.
Unfortunately, this switch doesn't happen overnight and it generally takes seven to 30 days before you are in full ketosis.
Increased focus and energy
After the keto flu has passed, long-term keto dieters often say they have gained increased focus and energy.
This is because ketones are a key fuel source for your brain and they have even been used to treat brain conditions such as concussion and memory loss.
Therefore, it comes as no surprise that long-term keto slimmers often say they have increased clarity and improved brain function.
Cutting out carbs can also help control and stabilise blood sugar levels – this may further increase focus and improve brain function.
One big issue for many ketogenic dieters is sleep, especially when they first change their diet.
A lot of people get insomnia or wake up at night when they first reduce their carbs drastically.
However, this usually improves in a matter of weeks.
Many long-term ketogenic dieters claim that they sleep better than before after adapting to the diet.
The keto diet usually involves a major change in the types of foods you eat.
Digestive issues such as constipation and diarrhoea are common side effects in the beginning.
Some of these issues should reduce after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues.
Also, make sure to eat plenty of healthy low-carb veggies, which are low in carbs but still contain plenty of fibre.
Short-term decrease in performance
Removing carbs from your diet during keto will cause an initial decrease in exercise performance.
This is due to the reduction in your muscles' glycogen stores, which provide the most efficient fuel source for all forms of high-intensity exercise.
After several weeks, many ketogenic dieters report that their performance returns to normal.
In certain types of ultra-endurance sports and events, a ketogenic diet could even be beneficial.
What’s more, there are further benefits — including an increased ability to burn more fat during exercise.
In particular, one study found that athletes who had switched to a ketogenic diet burned as much as 230 per cent more fat when they exercised, compared to athletes who were not following this diet.
While there's no actual research on whether a low carb diet can cause fishy odours, that doesn't mean that it's not a thing.
It does that by producing more ketones – chemicals that naturally occur in the body – than usual.
That excess can make you poo, wee and smell a little more than usual.
Dr Jarvis previously explained: “One such effect may be a change in the balance of bacteria which live naturally in your vagina.
“Any woman who has had bacterial vaginosis, or BV, knows all about this. BV is caused by an overgrowth of normal germs, and leads to increased vaginal discharge which often has a fishy smell.
"A change in the bacterial balance because of the keto diet may not lead directly to BV, but it could be responsible for the smell."
On Reddit, most of the women discussing the issue said that their symptoms resolved themselves within a month on the keto diet.
But Dr Jarvis says you should avoid using a douche or start using soap down there.
In other dieting news, we told you how to eat McDonald's, Nandos, KFC, Burger King and not ruin your diet.
Plus here is how you can get in shape in time for Christmas in five easy steps, by eating more earlier in the day.
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