Pediatrician reveals how to keep your kids healthy at school as the Covid-19 pandemic continues

A PEDIATRICIAN has revealed how to keep your kids healthy as they return to in-person learning while Covid-19 Delta cases continue to surge.

The Sun had previously shared that the coronavirus is still evolving and if the delta and beta variants combine, it could become significantly more deadly.


A return to in-person learning can cause great stress as families scramble to keep their kids safe as they await permission from the CDC to vaccinate those 12 years and younger.

Despite not being able to vaccinate your kids, there are still plenty of things you can do to ensure they stay safe in school and follow all the protocols.

Dr. Lon Jones, D.O., author of Asthma and Allergy Solution that Works for COVID- 19, and an expert for Xlear talked to The Sun about the measures parents can take at home to avoid their kids from getting sick.

ENCOURAGE YOUR CHILD TO WEAR A MASK

"Masks have a proven track record in preventing respiratory infections," Dr. Jones told The Sun.

"As children head back for in-person learning, their contact with other children will increase, as we saw throughout 2020 proper mask usage has already proven to decrease the COVID-19 contagion.

"Another plus side to wearing masks as we saw last cold and flu season, because a high percentage of the population actively participated in wearing masks the number of flu cases dropped."

He continued: "Although masks are now commonplace, remind your child to properly store their mask in a clean safe place when taking it off and placing it back on."

NASAL SPRAYS

Dr. Jones explained that "a xylitol-based nasal spray is key to help our own nasal defenses work best.

"Studies done at the University of Tennessee in Memphis show that when xylitol is present in the nasal cavity the SARS-CoV-2 virus washes out.

"When entering the nasal cavity xylitol works immediately to flush out harmful toxins and bacteria from the nose – while also working to clear congestion and moisturize your nasal passages decreasing inflammation to the sinuses."

VITAMIN D SUPPLEMENTS

"Higher vitamin D levels correlate with reduced disease and taking a vitamin D supplement will only increase their immunity," Dr. Jones explained, adding that you can also make sure to give them a Vitamin D-rich diet.

"Vitamin D aids in possible disease prevention, which is a key benefit when children head back to school and face the increased chance of spreading viruses."

HYDRATION

Dr. Jones suggested that to keep your child drinking enough water daily: "Send a quart thermos full of water for their desk and encourage them to drink all of it throughout the day.

"The best rule of thumb to understand if your child is drinking enough water is is to monitor the following – A child should be drinking 8 ounces of water equal to their age, with a maximum of 64 ounces of water for children over the age of eight."

ENCOURAGE ONLINE LEARNING

"If you still feel uneasy about their return, encourage online learning if that is what will work best for your child," Dr. Jones added.

"There are many opportunities when inquisitive children ask questions to help them find answers online. Schools nationwide closed due to the pandemic and many will remain closed come this fall.

"Encourage an open family discussion and weigh all your options. Encourage children to maintain the inquisitiveness that leads to independent learning."


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