Simple facial massage technique for ‘lifted, taut and sculpted’ skin

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Cosmetic treatment or eyelid surgery is certainly an option for those whose eyelids have drooped significantly with age. However, there are some exercises you can do at home to prevent the eyelids from hooding, giving a lifted, taut appearance. spoke exclusively to facial yoga practitioner Victoria Adams about how facial massage can be used to improve the delicate area around the eyes.

Hooded eyes can be a genetic trait, however in many cases it appears with age.

The expert explained that as we get older, the skin progressively loses efficiency when it comes to producing collagen and elastin.

This can have an effect on the overall appearance of the brow bone and eyelid area.

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A post shared by Victoria Adams • Yoga • Facial Yoga • Nutrition • Gua Sha������London (@victoriaadams)

Elastin is a protein found in all connective tissue, particularly in the dermis of the skin.

Collagen is a protein which plays a vital role in the structure of the skin.

A lack of elastin and collagen in the skin means less flexibility and bounciness, plus more sagging.

There are plenty of treatments out there for women who are self-conscious of their eye area as they age.

These can range from botox injections to dermal fillers, thread lifts to eyelid surgery.

However, Victoria suggested there are a few things mature ladies can do to mitigate the effects of ageing.

Facial yoga stimulates the production of collagen and elastin, as well as boosting circulation.

Victoria outlined the best facial yoga technique for those who want to make their eye area a little “lifted” and more “taut”.

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A post shared by Victoria Adams • Yoga • Facial Yoga • Nutrition • Gua Sha������London (@victoriaadams)

She told “For for the hooded eye area, you want to be really, really careful to the point where actually I don’t drag the skin in that area.

“I never massage underneath the eyebrow on that ledge of the brow bone because all of the skin on the eye area is 10 times more delicate than the skin on the rest of the face.

“But what we can do is we can use the bones of the face to help support to lift and improve the structure that we want to offer to the skin.”

The effect of this is “lifted”, “sculpted” and “taut” skin which “possibly looks a bit younger too”, according to Victoria.

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Massaging around the eyes – but not on the thinnest parts of the skin – will still boost blood flow to the area.

Areas to hone in one include between the brows, the brow bone, cheekbones and the nasal ledge.

This can be done using the hands or a gua sha tool designed for facial massage, along with a moisturiser or serum of your choice so you get a gliding motion.

Conversely, stay away from the eye socket and don’t apply pressure to the eye area itself.

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